Рецепт Egg Puff Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. half-n-half (or possibly heavy cream mixed with water to make 1/2 c.)
1/3 c. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		onions
24.0g 		cheese
28.25g 		jalapeno nacho
29.57g 		salt
1.5g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.44 7.03 0.0 0.0 0.0 26.07 26.07
Total Fat (g) 14.7 0.05 9.36 0.0 0.0 0.0 24.1 24.1
Carbohydrates (g) 1.14 1.76 0.36 0.98 0.0 0.0 4.25 4.25
Ash (g) 1.27 0.19 1.11 1.59 1.5 0.42 6.09 6.09
Calories (kcal) 211.411 7.68 113.848 3.844 0.0 0.0 336.783 336.783
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.07 н/д н/д н/д 0.23 0.23
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д н/д 0.31 0.31
Fructose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Lactose (g) 0.16 н/д 0.06 н/д н/д н/д 0.23 0.23
Maltose (g) 0.16 н/д 0.04 н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 112.12 21.56 10.38 27.0 0.0 0.0 171.07 171.07
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.56 0.15 0.98 0.0 0.0 2.83 2.83
Galactose (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.0 0.0 1.6 1.6
Calcium (mg) 78.355 17.28 203.683 19.812 0.36 0.0 319.49 319.49
Iron (mg) 2.71 0.36 0.19 н/д 0.0 0.0 3.26 3.26
Magnesium (mg) 17.741 4.8 7.91 н/д 0.015 0.0 30.466 30.466
Phosphorus (mg) 282.374 8.88 144.64 н/д 0.0 0.0 435.894 435.894
Potassium (mg) 198.106 66.24 27.685 н/д 0.12 0.0 292.151 292.151
Sodium (mg) 206.976 3.84 175.433 295.7 581.37 314.64 1577.959 1577.959
Zinc (mg) 1.64 0.09 0.88 н/д 0.0 0.0 2.61 2.61
Copper (mg) 0.148 0.019 0.008 н/д 0.0 0.0 0.176 0.176
Manganese (mg) 0.059 0.038 0.003 н/д 0.002 0.0 0.102 0.102
Selenium (mcg) 46.9 0.1 3.9 н/д 0.0 0.0 50.9 50.9
Vitamin A, IU (IU) 719.981 239.28 283.065 98.468 0.0 0.0 1340.794 1340.794
Retinol (mcg) 205.498 0.0 72.885 н/д 0.0 0.0 278.383 278.383
Vitamin A, RAE (mcg_RAE) 206.976 12.0 74.863 н/д 0.0 0.0 293.839 293.839
Beta Carotene (mcg) 14.784 143.52 24.013 н/д 0.0 0.0 182.317 182.317
Vitamin E (mg) 1.43 0.13 0.08 н/д 0.0 0.0 1.65 1.65
Vitamin D (IU) 51.744 н/д 3.39 н/д н/д н/д 55.134 55.134
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 272.88 0.0 н/д 0.0 0.0 762.23 762.23
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 н/д 0.0 н/д н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 4.5 0.0 3.5 0.0 0.0 8.1 8.1
Thiamin (mg) 0.103 0.014 0.008 н/д 0.0 0.0 0.126 0.126
Riboflavin (mg) 0.71 0.019 0.107 н/д 0.0 0.0 0.836 0.836
Niacin (mg) 0.103 0.127 0.023 н/д 0.0 0.0 0.253 0.253
Pantothenic acid (mg) 2.129 0.019 0.116 н/д 0.0 0.0 2.264 2.264
Vitamin B-6 (mg) 0.207 0.014 0.02 н/д 0.0 0.0 0.241 0.241
Folate (mcg) 69.485 15.36 5.085 н/д 0.0 0.0 89.93 89.93
Vitamin B-12 (mcg) 1.91 0.0 0.23 н/д 0.0 0.0 2.14 2.14
Choline (mg) 371.2 1.4 4.7 н/д 0.0 0.0 377.3 377.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.005 0.09 н/д 0.0 н/д 0.347 0.347
Threonine (g) 0.828 0.017 0.251 н/д 0.0 н/д 1.096 1.096
Isoleucine (g) 0.991 0.019 0.438 н/д 0.0 н/д 1.448 1.448
Leucine (g) 1.611 0.026 0.675 н/д 0.0 н/д 2.313 2.313
Lysine (g) 1.345 0.022 0.585 н/д 0.0 н/д 1.952 1.952
Methionine (g) 0.562 0.005 0.184 н/д 0.0 н/д 0.75 0.75
Cystine (g) 0.399 н/д 0.037 н/д 0.0 н/д 0.436 0.436
Phenylalanine (g) 1.005 0.014 0.37 н/д 0.0 н/д 1.39 1.39
Tyrosine (g) 0.739 0.012 0.339 н/д 0.0 н/д 1.09 1.09
Valine (g) 1.271 0.019 0.469 н/д 0.0 н/д 1.76 1.76
Arginine (g) 1.212 0.031 0.266 н/д 0.0 н/д 1.509 1.509
Histidine (g) 0.458 0.007 0.246 н/д 0.0 н/д 0.711 0.711
Alanine (g) 1.094 0.019 0.198 н/д 0.0 н/д 1.311 1.311
Aspartic acid (g) 1.966 0.041 0.452 н/д 0.0 н/д 2.459 2.459
Glutamic acid (g) 2.484 0.091 1.72 н/д 0.0 н/д 4.295 4.295
Glycine (g) 0.636 0.022 0.121 н/д 0.0 н/д 0.779 0.779
Proline (g) 0.754 0.029 0.794 н/д 0.0 н/д 1.577 1.577
Serine (g) 1.434 0.019 0.412 н/д 0.0 н/д 1.866 1.866
Cholesterol (mg) 625.363 0.0 29.663 0.0 0.0 0.0 655.026 655.026
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.007 5.958 0.0 0.0 0.0 10.548 10.548
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 0.007 2.653 н/д 0.0 0.0 8.293 8.293
Polyunsaturated (g) 2.011 0.017 0.266 н/д 0.0 0.0 2.293 2.293