Рецепт Egg Puff Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. half-n-half (or possibly heavy cream mixed with water to make 1/2 c.)

1/3 c. Atkins Bake Mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	onions 24.0g	cheese 28.25g	jalapeno nacho 29.57g	salt 1.5g	baking powder 1.15g	Всего в порции	Всего в рецепте
Protein (g)	18.6	0.44	7.03	0.0	0.0	0.0	26.07	26.07
Total Fat (g)	14.7	0.05	9.36	0.0	0.0	0.0	24.1	24.1
Carbohydrates (g)	1.14	1.76	0.36	0.98	0.0	0.0	4.25	4.25
Ash (g)	1.27	0.19	1.11	1.59	1.5	0.42	6.09	6.09
Calories (kcal)	211.411	7.68	113.848	3.844	0.0	0.0	336.783	336.783
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.07	н/д	н/д	н/д	0.23	0.23
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	н/д	н/д	0.31	0.31
Fructose (g)	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	н/д	0.06	н/д	н/д	н/д	0.23	0.23
Maltose (g)	0.16	н/д	0.04	н/д	н/д	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	112.12	21.56	10.38	27.0	0.0	0.0	171.07	171.07
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.56	0.15	0.98	0.0	0.0	2.83	2.83
Galactose (g)	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.6	0.0	1.0	0.0	0.0	1.6	1.6
Calcium (mg)	78.355	17.28	203.683	19.812	0.36	0.0	319.49	319.49
Iron (mg)	2.71	0.36	0.19	н/д	0.0	0.0	3.26	3.26
Magnesium (mg)	17.741	4.8	7.91	н/д	0.015	0.0	30.466	30.466
Phosphorus (mg)	282.374	8.88	144.64	н/д	0.0	0.0	435.894	435.894
Potassium (mg)	198.106	66.24	27.685	н/д	0.12	0.0	292.151	292.151
Sodium (mg)	206.976	3.84	175.433	295.7	581.37	314.64	1577.959	1577.959
Zinc (mg)	1.64	0.09	0.88	н/д	0.0	0.0	2.61	2.61
Copper (mg)	0.148	0.019	0.008	н/д	0.0	0.0	0.176	0.176
Manganese (mg)	0.059	0.038	0.003	н/д	0.002	0.0	0.102	0.102
Selenium (mcg)	46.9	0.1	3.9	н/д	0.0	0.0	50.9	50.9
Vitamin A, IU (IU)	719.981	239.28	283.065	98.468	0.0	0.0	1340.794	1340.794
Retinol (mcg)	205.498	0.0	72.885	н/д	0.0	0.0	278.383	278.383
Vitamin A, RAE (mcg_RAE)	206.976	12.0	74.863	н/д	0.0	0.0	293.839	293.839
Beta Carotene (mcg)	14.784	143.52	24.013	н/д	0.0	0.0	182.317	182.317
Vitamin E (mg)	1.43	0.13	0.08	н/д	0.0	0.0	1.65	1.65
Vitamin D (IU)	51.744	н/д	3.39	н/д	н/д	н/д	55.134	55.134
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	272.88	0.0	н/д	0.0	0.0	762.23	762.23
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.74	н/д	0.0	н/д	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	4.5	0.0	3.5	0.0	0.0	8.1	8.1
Thiamin (mg)	0.103	0.014	0.008	н/д	0.0	0.0	0.126	0.126
Riboflavin (mg)	0.71	0.019	0.107	н/д	0.0	0.0	0.836	0.836
Niacin (mg)	0.103	0.127	0.023	н/д	0.0	0.0	0.253	0.253
Pantothenic acid (mg)	2.129	0.019	0.116	н/д	0.0	0.0	2.264	2.264
Vitamin B-6 (mg)	0.207	0.014	0.02	н/д	0.0	0.0	0.241	0.241
Folate (mcg)	69.485	15.36	5.085	н/д	0.0	0.0	89.93	89.93
Vitamin B-12 (mcg)	1.91	0.0	0.23	н/д	0.0	0.0	2.14	2.14
Choline (mg)	371.2	1.4	4.7	н/д	0.0	0.0	377.3	377.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.005	0.09	н/д	0.0	н/д	0.347	0.347
Threonine (g)	0.828	0.017	0.251	н/д	0.0	н/д	1.096	1.096
Isoleucine (g)	0.991	0.019	0.438	н/д	0.0	н/д	1.448	1.448
Leucine (g)	1.611	0.026	0.675	н/д	0.0	н/д	2.313	2.313
Lysine (g)	1.345	0.022	0.585	н/д	0.0	н/д	1.952	1.952
Methionine (g)	0.562	0.005	0.184	н/д	0.0	н/д	0.75	0.75
Cystine (g)	0.399	н/д	0.037	н/д	0.0	н/д	0.436	0.436
Phenylalanine (g)	1.005	0.014	0.37	н/д	0.0	н/д	1.39	1.39
Tyrosine (g)	0.739	0.012	0.339	н/д	0.0	н/д	1.09	1.09
Valine (g)	1.271	0.019	0.469	н/д	0.0	н/д	1.76	1.76
Arginine (g)	1.212	0.031	0.266	н/д	0.0	н/д	1.509	1.509
Histidine (g)	0.458	0.007	0.246	н/д	0.0	н/д	0.711	0.711
Alanine (g)	1.094	0.019	0.198	н/д	0.0	н/д	1.311	1.311
Aspartic acid (g)	1.966	0.041	0.452	н/д	0.0	н/д	2.459	2.459
Glutamic acid (g)	2.484	0.091	1.72	н/д	0.0	н/д	4.295	4.295
Glycine (g)	0.636	0.022	0.121	н/д	0.0	н/д	0.779	0.779
Proline (g)	0.754	0.029	0.794	н/д	0.0	н/д	1.577	1.577
Serine (g)	1.434	0.019	0.412	н/д	0.0	н/д	1.866	1.866
Cholesterol (mg)	625.363	0.0	29.663	0.0	0.0	0.0	655.026	655.026
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.007	5.958	0.0	0.0	0.0	10.548	10.548
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	5.633	0.007	2.653	н/д	0.0	0.0	8.293	8.293
Polyunsaturated (g)	2.011	0.017	0.266	н/д	0.0	0.0	2.293	2.293