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Ингредиенты
- 1/3 c. cottage cheese
- 2 teaspoon vegetable oil, divided
- 1/2 teaspoon vinegar
- 1/2 garlic clove, mashed
- 1/4 teaspoon minced fresh parsley
- 1/8 teaspoon dry coriander leaves
- Salt and pepper to taste
- 1 hard-cooked egg, minced finely
- 3 ounce. boiled potato, sliced
- Lettuce leaves
- Parsley sprigs
Инструкции
- Combine cottage cheese with 1 tsp. of the oil, vinegar, garlic, mustard, parsley, coriander, and salt and pepper. Combine egg with remaining oil. Arrange potatoes on a bed of lettuce. Spread cottage cheese mix over potatoes. Top with egg mix. Garnish with parsley sprigs. Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 229g | |
| Calories 230 | |
| Calories from Fat 108 | 47% |
| Total Fat 12.29g | 15% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.23g | |
| Cholesterol 12mg | 4% |
| Sodium 276mg | 12% |
| Potassium 510mg | 15% |
| Total Carbs 20.14g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.9g | 2% |
| Protein 10.28g | 16% |
