Рецепт Egg Noodle Spinach Cheese Soup

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Порций: 12

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Heat oil in large saucepan. Add in onion and garlic. Saute/fry over medium heat, stirring occasionally, till onion is tender. About 5 min.
  2. Add in water and bouillon cubes. Heat to a rapid boil, stirring occasionally to dissolve bouillon cubes. Gradually add in noodles and salt so which water continues to boil. Cook uncovered, stirring occasionally, till tender, about 6 min.
  3. Stir in lowfat milk, spinach, Cheddar cheese and Swiss cheese. Cook till heated through and cheeses are melted, stirring constantly. Don't boil.
  4. To serve, sprinkle each serving with paprika and croutons (both are optional). Serve immediately. Cover and refrigerateleftover soup. Reheat covered, adding lowfat milk as necessary for desired consistency. Makes 8 to 10 servings or possibly 4 qts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 458g
Recipe makes 12 servings
Calories 304  
Calories from Fat 144 47%
Total Fat 16.41g 21%
Saturated Fat 8.88g 36%
Trans Fat 0.01g  
Cholesterol 55mg 18%
Sodium 818mg 34%
Potassium 558mg 16%
Total Carbs 20.05g 5%
Dietary Fiber 1.4g 5%
Sugars 7.83g 5%
Protein 19.42g 31%
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