Распечатать
E-mail
 |
Ингредиенты
- 1 Tbsp Unsalted Butter
- 2 Large Organic of Free-Range Eggs
- Sea Salt
- Freshly Ground Black Pepper
- Salsa Fresca
- 1 Punnet Cherry Tomatoes (mixed colors), diced
- ½ of Garlic Clove, finely chopped
- 3 Tbsp Finely chopped White or Red Onion
- ½ Jalapeno, seeded and finely chopped
- 3 Tbsp chopped Cilantro
- Sea Salt
- Lime Juice
- 1 tsp Extra Virgin Olive Oil
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 72g | |
| Calories 157 | |
| Calories from Fat 142 | 90% |
| Total Fat 16.11g | 20% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 4mg | 0% |
| Potassium 87mg | 2% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.01g | 1% |
| Protein 0.53g | 1% |
%20breakfast.%20It's%20a%20quick%20and%20easy%20breakfast%20to%20prepare,%20the%20kids,%20and%20adults%20alike%20will%20love%20this.%20Serve%20it%20with%20some%20salsa%20fresca,%20if%20you%20like,%20it%20will%20make%20this%20a%20refreshing%20and%20nutritious%20morning%20fix!%3C/p%3E%3Cp%3EEgg%20In%20A%20Hole%20With%20Salsa%20Fresca%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E2%20Slices%20Sandwich%20Bread%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EMix%20all%20the%20salsa%20ingredients,%20taste%20for%20seasoning%20and%20set%20aside.%3C/p%3E%3Cp%3EUsing%20a%20small%20glass%20or%20cookie%20cutter,%20about%202%C2%BD-inches%20in%20diameter,%20cut%20a%20hole%20out%20of%20the%20bread.%3C/p%3E%3Cp%3EHeat%20a%20non-stick%20pan%20over%20medium%20heat.%20Melt%20the%20butter%20and%20place%20the%20bread%20slices%20together%20with%20the%20cutout%20rounds.%20When%20the%20bread%20is%20toasted,%20flip%20over%20the%20other%20side%20and%20lower%20the%20heat.%20Add%20more%20butter%20if,%20necessary.%20Crack%20an%20egg%20into%20each%20hole.%20Cover%20the%20pan%20with%20a%20lid%20for%20about%202%20minutes.%20Remove%20the%20lid%20and%20let%20the%20egg%20set%20and%20done%20to%20your%20liking.%20Serve%20immediately%20with%20sea%20salt,%20black%20pepper,%20and%20some%20fresh%20salsa,%20if%20desired.%3C/p%3E){kind=link}