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Ингредиенты
- 1/4 pound shrimp (1/2 c.)
- 1 slice fresh ginger, chopped
- 3 green onions, minced
- 1/2 pound bean sprouts
- 6 Large eggs, lightly beaten
- 1 tbsp. sherry
- 1/4 teaspoon salt
- Oil for cooking (Canola)
Инструкции
- Heat oil in wok or possibly large skillet; stir-fry ginger 30 seconds. Add in green onions, bean sprouts; stir-fry 2 min. Add in shrimp, sherry, and salt; stir-fry 1 minute. Remove from pan and add in to beaten Large eggs. Mix thoroughly.
- Heat oil in fry pan; put in 1/8 c. mix to create pancake. Cook till 90% done; turn for an additional minute. Serve with sauce. Combine all ingredients for sauce; cook till thickened and clear, stirring constantly. Serve this with plain white rice and cucumbers in rice vinegar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 2 servings | |
| Calories 325 | |
| Calories from Fat 143 | 44% |
| Total Fat 15.93g | 20% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 712mg | 237% |
| Sodium 593mg | 25% |
| Potassium 543mg | 16% |
| Total Carbs 11.17g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.92g | 5% |
| Protein 33.99g | 54% |
