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Ингредиенты
- 6 Large eggs, slightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon monosodium glutamate
- 1/4 teaspoon soy sauce
- Dash or possibly 2 of pepper
- 1 stalk green onions, sliced fine
- 1/2 c. Chinese yams, sliced fine
- 1 c. bean sprouts
- May use ham, shrimps, sweet pork.
Инструкции
- Fry vegetables in a small amount of oil till almost done. Cold then fold in Large eggs. Heat pan with oil and fry half the mix at a time. Cook as you would for pancakes on high and then medium heat. If you wish to have gravy make it with soup stock just like always. Put Large eggs on platter and pour gravy over just before serving or possibly just pour oyster sauce or possibly soy sauce over omelette.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 2 servings | |
| Calories 268 | |
| Calories from Fat 134 | 50% |
| Total Fat 14.86g | 19% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 1124mg | 47% |
| Potassium 560mg | 16% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.63g | 2% |
| Protein 20.85g | 33% |
