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Ингредиенты
- 3 cups cooked rice
- 4 eggs, beaten well
- 1 onion, chopped finely
- 1/2 cup boiled peas
- 1/4 cup finely chopped french beans, boiled
- 1/4 cup carrots, chopped and boiled
- 1" ginger, grounded
- 4 garlic flakes, grounded
- 3 green chillies, chopped finely
- 1/2 tsp turmeric powder
- 1 tsp red chilli powder
- 1/2 tsp garam masala
- 2 tbsp oil
- salt as per taste
- chopped coriander leaves for
- garnishing
- 1 tsp soy sauce (optional)
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 988g | |
| Calories 1398 | |
| Calories from Fat 427 | 31% |
| Total Fat 48.14g | 60% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.7g | |
| Cholesterol 744mg | 248% |
| Sodium 617mg | 26% |
| Potassium 1761mg | 50% |
| Total Carbs 193.06g | 51% |
| Dietary Fiber 20.3g | 68% |
| Sugars 14.17g | 9% |
| Protein 49.25g | 79% |
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