Рецепт Egg Free, Wheat Free, Milk Free Meatloaf

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Порций: 1

Ингредиенты

Cost per recipe $5.04 view details
  • 1 1/2 lb Grnd Beef
  • 1/4 c. Raw, grated potato up to 1/2 c.
  • 1/4 c. Minced Onion
  • 1/4 c. Grated Carrot
  • 3/4 tsp -Salt,or possibly less
  • 1 dsh -Pepper
  • 1/2 c. Broth, up to 1 c. gravy, tomato juice,etc
  • 1 c. Minced Vegetables optional peas, carrots, green beans, celery Green peppers etc

Инструкции

  1. Mix all ingredients. Bake at 350* for 1 hour. You don't have to add in the optional vegetables, but it is a good way for children to learn to enjoy them.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1125g
Calories 1757  
Calories from Fat 1062 60%
Total Fat 117.76g 147%
Saturated Fat 46.74g 187%
Trans Fat 0.0g  
Cholesterol 469mg 156%
Sodium 910mg 38%
Potassium 2489mg 71%
Total Carbs 42.51g 11%
Dietary Fiber 11.4g 38%
Sugars 2.91g 2%
Protein 128.62g 206%
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