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Ингредиенты
- 1 piece Fresh ginger root (1" long)
- 2 Tbsp. Extra virgin extra virgin olive oil
- 1/4 c. Grated onion
- 1 x Garlic clove pressed
- 10 ounce Soft tofu - (1 pkg) liquid removed
- 2 Tbsp. Fresh lemon juice
- 1 tsp Curry pwdr
- 1 tsp Sea salt
Инструкции
- Peel the ginger, grate it, and squeeze out the juice using a garlic press. Set juice aside.
- Heat the extra virgin olive oil in a small skillet over medium heat. Saute/fry the onion and garlic for 2 to 3 min; set aside.
- In a blender or possibly food processor, puree the tofu and lemon juice till creamy smooth.
- Add in the curry pwdr, salt, sauteed onion mix, and ginger juice. Puree for 30 seconds.
- Mix with the salad ingredients of your choice (see below) and chill for 2 to 3 hrs before serving.
- This recipe yields 1 1/4 c. of dressing, sufficient for 8 c. of salad greens.
- PASTA SALAD: Toss 3 c. cooked whole-grain pasta, 2 c. steamed sliced carrots, 2 c. steamed minced broccoli, and 1 c. minced red bell pepper with 1 1/4 c. dressing.
- SHRIMP SALAD: Toss 2 c. cooked shrimp and 1 c. minced celery with 1/2 c. dressing. Serve in avocado halves.
- SWEET POTATO SALAD: Steam 3 pounds whole unpeeled sweet potatoes over boiling water till the outer parts are soft and the centers are still hard, about 15 min (be sure not to overcook). Plunge into cool water to prevent overcooking once the potatoes are out of the pan. Peel, cube, and toss with 1 1/4 c. dressing. Garnish each serving with 1 tsp. grated coconut and a sprinkle of grnd cinnamon.
- Comments: A zesty salad dressing for those restricted from mayonnaise or possibly lowfat milk-based dressings, due to lowfat milk allergies or possibly a need to limit cholesterol. It has a variety of uses and can help toss a meal or possibly side dish together in min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 387g | |
| Calories 425 | |
| Calories from Fat 310 | 73% |
| Total Fat 34.98g | 44% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2343mg | 98% |
| Potassium 641mg | 18% |
| Total Carbs 15.74g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.06g | 4% |
| Protein 14.41g | 23% |
