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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger root
2.05g 		olive oil
27.0g 		onion
36.0g 		tofu
283.5g 		lemon juice
30.5g 		curry
2.0g 		sea salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.4 13.61 0.12 0.25 0.0 14.41 14.41
Total Fat (g) 0.02 27.0 0.04 7.65 0.0 0.28 0.0 34.98 34.98
Carbohydrates (g) 0.36 0.0 3.36 8.22 2.63 1.16 0.0 15.74 15.74
Ash (g) 0.02 0.0 0.13 1.7 0.08 0.11 5.99 8.02 8.02
Calories (kcal) 1.637 238.68 14.4 155.925 7.625 6.5 0.0 424.767 424.767
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д н/д 0.01 н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д 0.02 н/д 0.73 0.73
Fructose (g) н/д н/д 0.46 н/д н/д 0.02 н/д 0.48 0.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 0.0 32.08 252.32 27.67 0.19 0.01 313.88 313.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.53 3.71 0.73 0.06 0.0 6.06 6.06
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.1 0.7 0.0 1.7 1.7
Calcium (mg) 0.327 0.27 8.28 87.885 2.135 9.56 1.44 109.897 109.897
Iron (mg) 0.01 0.15 0.08 2.32 0.01 0.59 0.02 3.18 3.18
Magnesium (mg) 0.88 0.0 3.6 82.215 1.83 5.08 0.06 93.665 93.665
Phosphorus (mg) 0.696 0.0 10.44 175.77 1.83 6.98 0.0 195.716 195.716
Potassium (mg) 8.491 0.27 52.56 510.3 37.82 30.86 0.48 640.781 640.781
Sodium (mg) 0.266 0.54 1.44 14.175 0.305 1.04 2325.48 2343.246 2343.246
Zinc (mg) 0.01 0.0 0.06 1.47 0.02 0.08 0.01 1.64 1.64
Copper (mg) 0.005 0.0 0.014 0.595 0.009 0.016 0.002 0.642 0.642
Manganese (mg) 0.005 0.0 0.047 н/д 0.003 0.086 0.006 0.146 0.146
Selenium (mcg) 0.0 0.0 0.2 н/д 0.0 0.3 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.72 0.0 6.1 19.72 0.0 26.54 26.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.305 0.98 0.0 1.285 1.285
Beta Carotene (mcg) 0.0 0.0 0.36 н/д 0.915 11.84 0.0 13.115 13.115
Vitamin E (mg) 0.01 3.87 0.01 н/д 0.05 0.44 0.0 4.37 4.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 н/д 2.745 0.0 0.0 4.185 4.185
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д н/д 0.02 н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.1 0.0 2.7 0.0 14.0 0.2 0.0 17.0 17.0
Thiamin (mg) 0.001 0.0 0.018 0.284 0.009 0.005 0.0 0.316 0.316
Riboflavin (mg) 0.001 0.0 0.011 0.113 0.003 0.006 0.0 0.133 0.133
Niacin (mg) 0.015 0.0 0.043 0.851 0.031 0.069 0.0 1.009 1.009
Pantothenic acid (mg) 0.004 0.0 0.043 н/д 0.031 н/д 0.0 0.078 0.078
Vitamin B-6 (mg) 0.003 0.0 0.043 0.028 0.015 0.023 0.0 0.113 0.113
Folate (mcg) 0.225 0.0 6.84 н/д 3.965 3.08 0.0 14.11 14.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 2.2 н/д 1.6 1.3 0.0 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.198 н/д н/д 0.0 0.202 0.202
Threonine (g) 0.001 0.0 0.007 0.624 н/д н/д 0.0 0.632 0.632
Isoleucine (g) 0.001 0.0 0.004 0.652 н/д н/д 0.0 0.657 0.657
Leucine (g) 0.001 0.0 0.011 0.794 н/д н/д 0.0 0.806 0.806
Lysine (g) 0.001 0.0 0.014 0.964 н/д н/д 0.0 0.98 0.98
Methionine (g) 0.0 0.0 0.0 0.198 н/д н/д 0.0 0.199 0.199
Cystine (g) 0.0 0.0 0.0 0.198 н/д н/д 0.0 0.199 0.199
Phenylalanine (g) 0.001 0.0 0.011 0.851 н/д н/д 0.0 0.862 0.862
Tyrosine (g) 0.0 0.0 0.004 0.539 н/д н/д 0.0 0.543 0.543
Valine (g) 0.001 0.0 0.007 0.851 н/д н/д 0.0 0.859 0.859
Arginine (g) 0.001 0.0 0.036 1.077 н/д н/д 0.0 1.114 1.114
Histidine (g) 0.001 0.0 0.004 0.34 н/д н/д 0.0 0.344 0.344
Alanine (g) 0.001 0.0 0.007 0.539 н/д н/д 0.0 0.546 0.546
Aspartic acid (g) 0.004 0.0 0.032 1.559 н/д н/д 0.0 1.596 1.596
Glutamic acid (g) 0.003 0.0 0.094 2.268 н/д н/д 0.0 2.365 2.365
Glycine (g) 0.001 0.0 0.011 0.539 н/д н/д 0.0 0.55 0.55
Proline (g) 0.001 0.0 0.004 0.709 н/д н/д 0.0 0.713 0.713
Serine (g) 0.001 0.0 0.007 0.68 н/д н/д 0.0 0.689 0.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 3.729 0.014 1.021 0.0 0.045 0.0 4.813 4.813
Phytosterols (mg) 0.307 59.67 5.4 н/д н/д 1.44 0.0 66.817 66.817
Monounsaturated Fat (g) 0.003 19.699 0.004 1.474 0.0 0.111 0.0 21.291 21.291
Polyunsaturated (g) 0.003 2.84 0.007 4.394 0.0 0.051 0.0 7.296 7.296