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Ингредиенты
- 4 Large eggs
- 1/3 c. fructose (or possibly sugar)
- Healthy pinch of salt
- 1 teaspoon vanilla
- 1 1/2 c. lowfat milk, room temp.
- 1/2 teaspoon nutmeg
- 9 inch unbaked pie shell (optional)
Инструкции
- Beat Large eggs well; add in fructose (or possibly sugar) and beat till light and fluffy. Add in salt, vanilla and nutmeg. Turn into pie shell or possibly custard c.. Bake at 425 degrees for 10 min, then at 325 degrees for 15 min. Cold completely.
- Preparation time: 45 min. Yield: 1 (9 inch) pie; 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 649g | |
| Calories 482 | |
| Calories from Fat 227 | 47% |
| Total Fat 25.4g | 32% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 852mg | 284% |
| Sodium 444mg | 19% |
| Potassium 819mg | 23% |
| Total Carbs 23.91g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 24.68g | 16% |
| Protein 37.13g | 59% |
