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Ингредиенты
- 5 c. nonfat (skim) lowfat milk
- 1 c. Egg beaters(r) 99% egg substitute
- 1/2 c. sugar
- 1 tsp vanilla extract
- 1 tsp run extract
- 1/4 c. brandy nonfat lowfat milk to taste grated nutmeg grnd cinnamon
Инструкции
- In a large saucepan over medium heat combine lowfat milk, egg beaters and sugar. Stir till thickened. Remove from heat. Fold in the extracts. Cover and chill.
- Before serving, stir in 1/4 c. brandy and nonfat lowfat milk to taste. Sprinkle with nutmeg and cinnamon.
- Serves 8.
- NOTES : Here's a safe egg nog, lower in cholesterol.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1635g | |
| Calories 1155 | |
| Calories from Fat 82 | 7% |
| Total Fat 9.29g | 12% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 960mg | 40% |
| Potassium 2749mg | 79% |
| Total Carbs 162.88g | 43% |
| Dietary Fiber 0.0g | 0% |
| Sugars 164.4g | 110% |
| Protein 71.41g | 114% |
