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Рецепт Egg And Watercress Sandwich

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0 голосов | 853 визита
Порций: 4

Ингредиенты

Cost per serving $0.29 view details
  • 4 hard cooked large eggs, peeled & diced
  • 4 T mayonnaise
  • 2 T Dijon mustard
  • Salt & freshly grnd black pepper to taste
  • 12 thin slices whole wheat bread
  • 1 sm. bunch watercress (about 20 sprigs), stems removed, washed, dry & coarsely minced

Инструкции

  1. In medium bowl, put together large eggs, mayonnaise, mustard, salt and pepper and blend with a fork to desired consistency.Divide and spread egg mix evenly among 6 bread slices. Sprinkle with watercress; top with remaining bread slices. Trim off crusts and cut each sandwich into 4 small triangles.
  2. Makes 24 sandwiches. (Can be kept in a shallow dish, covered with a damp towel and refrigerated till ready to serve.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 310  
Calories from Fat 104 34%
Total Fat 11.65g 15%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 518mg 22%
Potassium 229mg 7%
Total Carbs 36.28g 10%
Dietary Fiber 3.6g 12%
Sugars 4.86g 3%
Protein 15.26g 24%
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