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» Egg and Hummus Breakfast Wrap
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Egg and Hummus Breakfast Wrap
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 button mushrooms, sliced
Optional
Sea salt and fresh ground pepper, to taste
Ingredients
Per Recipe Qty
Common Price
Price per Recipe
1 whole grain
tortilla
(such as Ezekiel Sprouted Grain)
1 grain
n/a
1-2 tablespoons
hummus
1 1/2 tbsp
n/a
1 large
egg
1 egg
$2.53 per 12 items
$0.21
1/4 cup egg whites
1/4 cup
$2.59 per 12 items
1/8 cup chopped yellow
onion
1/8 cup
$0.79 per pound
$0.03
2 cups baby
spinach
2 cup
$3.99 per pound
$0.53
1 tablespoon crumbled
feta
1 tbsp
$7.69 per 12 ounces
$0.21
1 tablespoon chopped
sun-dried tomatoes
1 tbsp
$2.79 per 3 1/2 ounces
$0.19
Hot sauce, for topping
1 sauce
$2.39 per 14 1/2 ounces
$0.03
Total Recipe
$1.21
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