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Add a photoПорций: 12
Ингредиенты
- 2 lb Frzn vegetables, (or possibly fresh) cooked
- 3 x Large eggs, or possibly 6 whites
- 3 Tbsp. Onion soup mix
- 3 Tbsp. Mayonnaise, or possibly low-fat mayo Wheat germ
Инструкции
- Chop the veggies. Combine with rest, except wheat germ. Sprinkle a greased 9"x13" pan, and sprinkle with wheat germ. Spoon veggie misture over.
- Sprinkle top with wheat germ. Bake 35-40 minutes. at 375F.
- NOTES : Use cauliflower, broccoli, mixed veggies, or possibly any combination.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 12 servings | |
| Calories 97 | |
| Calories from Fat 40 | 41% |
| Total Fat 4.54g | 6% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 222mg | 9% |
| Potassium 191mg | 5% |
| Total Carbs 11.5g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 0.19g | 0% |
| Protein 4.21g | 7% |
