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Add a photoEasy Vegetable Frittata is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include: broccoli, carrots, garlic, green onions and shredded cheese. Serve for breakfast, brunch or supper.
Ингредиенты
- 2 tbsp butter
- 1 tsp finely chopped fresh garlic
- 1 cup chopped fresh broccoli
- 1/2 cup shredded carrots
- 2 green onions, sliced
- 4 large eggs, beaten
- 1/4 cup water
- 1/4 tsp salt
- 1 tbsp chopped fresh basil leaves
- 1/2 cup shredded Monterey/Pepper Jack cheese
- Sliced red chiles, optional
Инструкции
- 1. Melt butter in a 10″ skillet until sizzling; add garlic, broccoli, carrots and green onions. Cook over medium heat, stirring occasionally, 4-5 minutes or until vegetables are crisp tender.
- 2. Whisk eggs, water and salt together in a bowl. Add in egg mixture to vegetable mixture in pan; sprinkle with basil. Cover; continue cooking 4-6 minutes or until center is almost set.
- 3. Sprinkle with cheese. Cover; remove from heat. Let stand 2-3 minutes or until cheese is melted.
- 4. Cut into 4 equal-sized wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 96 | 71% |
| Total Fat 10.76g | 13% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 272mg | 11% |
| Potassium 181mg | 5% |
| Total Carbs 3.41g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.47g | 1% |
| Protein 6.97g | 11% |
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