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Рецепт Easy Vegetable Frittata
by RecipeKing

Easy Vegetable Frittata

Easy Vegetable Frittata is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include: broccoli, carrots, garlic, green onions and shredded cheese. Serve for breakfast, brunch or supper.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Италия Italian
Приготовление: Порций: 4

Ингредиенты

  • 2 tbsp butter
  • 1 tsp finely chopped fresh garlic
  • 1 cup chopped fresh broccoli
  • 1/2 cup shredded carrots
  • 2 green onions, sliced
  • 4 large eggs, beaten
  • 1/4 cup water
  • 1/4 tsp salt
  • 1 tbsp chopped fresh basil leaves
  • 1/2 cup shredded Monterey/Pepper Jack cheese
  • Sliced red chiles, optional

Инструкции

  1. Melt butter in a 10″ skillet until sizzling; add garlic, broccoli, carrots and green onions. Cook over medium heat, stirring occasionally, 4-5 minutes or until vegetables are crisp tender.
  2. Whisk eggs, water and salt together in a bowl. Add in egg mixture to vegetable mixture in pan; sprinkle with basil. Cover; continue cooking 4-6 minutes or until center is almost set.
  3. Sprinkle with cheese. Cover; remove from heat. Let stand 2-3 minutes or until cheese is melted.
  4. Cut into 4 equal-sized wedges.