Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 pound stewing beef
- 1 can tomatoes, minced
- 2 cans mixed vegetables
- 1 onion, minced
- 1 lg. can tomato sauce
- 4 beef bouillon cubes
Инструкции
- Cut meat into 3/4 inch cubes and sear. Cover with 1 qt water and simmer for 1 to 2 hrs or possibly till meat is tender. Add in remaining ingredients; salt and pepper to taste. Continue simmering for 30 min. Serves 8.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 537g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 162 | 49% |
| Total Fat 18.04g | 23% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1370mg | 57% |
| Potassium 940mg | 27% |
| Total Carbs 17.91g | 5% |
| Dietary Fiber 7.6g | 25% |
| Sugars 4.71g | 3% |
| Protein 24.08g | 39% |
