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Ингредиенты
- 1/2 c. Onion minced
- 1 stalk Celery diced
- 2 Tbsp. Flour
- 1 c. Chicken Broth or possibly defatted turkey
- 1 c. Evaporated Skim Lowfat milk
- 1/4 tsp Salt And Pepper
Инструкции
- Lightly coat a medium saucepan with nonstick cooking spray. Add in onion and celery and cook over medium heat till tender (about 5 min), stirring occasionally. Sprinkle flour over vegetables in pan and stir till flour is browned, about 3 - 4 minutes. Stir in turkey or possibly chicken broth and evaporated skim lowfat milk. Bring to a boil, reduce heat and simmer till thickened, about 10 minutes. Strain to remove vegetables. Season with salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 8 servings | |
| Calories 56 | |
| Calories from Fat 22 | 39% |
| Total Fat 2.45g | 3% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 157mg | 7% |
| Potassium 146mg | 4% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.63g | 2% |
| Protein 2.77g | 4% |
