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Ингредиенты
- 1 scant c. lowfat milk
- 3 Large eggs
- 1 1/2 c. cubed Swiss cheese
- 1 tbsp. all purpose flour
- 1 tbsp. salad oil
- 1 teaspoon minced chervil or possibly dry parsley
- 1 sm. onion, minced (optional)
- 1/4 c. sesame seeds
Инструкции
- Measure lowfat milk, Large eggs, cheese, flour, oil, and chervil into blender. Blend till mix is smooth. Pour into buttered pie dish. Sprinkle onion and sesame seeds on top. Bake at 300 degrees for 1 hour. This can be frzn after baking and reheated to serve. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 237 | 64% |
| Total Fat 27.18g | 34% |
| Saturated Fat 11.76g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 205mg | 68% |
| Sodium 179mg | 7% |
| Potassium 246mg | 7% |
| Total Carbs 10.13g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.83g | 3% |
| Protein 22.36g | 36% |
