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Рецепт Easy Sweet & Sour Chicken Nuggets

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0 голосов | 2184 визита
Порций: 4

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. About 35 to 40 min before serving, prepare nuggets as directed on package.
  2. Mix sugar, vinegar, cornstarch, catsup and 1/3 c. water; set aside.
  3. In skillet over medium heat cook cauliflower, broccoli, shallots and green peppers in salad oil till lightly browned, stirring constantly. Add in 1/4 c. water, cover and cook 2 to 3 min till vegetables are tender-crisp. Stir in soy sauce mix; cook, stirring constantly, till sauce boils and thickens slightly. Add in chicken nuggets, stir to coat. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 335  
Calories from Fat 109 33%
Total Fat 12.27g 15%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 1174mg 49%
Potassium 332mg 9%
Total Carbs 37.82g 10%
Dietary Fiber 1.8g 6%
Sugars 20.32g 14%
Protein 18.14g 29%
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