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Ингредиенты
- 1 (12 ounce.) pkg. frzn breaded chicken nuggets
- 1/3 c. sugar
- 1/4 c. vinegar
- 2 tbsp. cornstarch
- 2 tbsp. catsup
- 3 tbsp. soy sauce
- 2 tbsp. salad oil
- 1/2 sm. head cauliflower, cut in 2 x 1/2 inch pcs
- 1/2 sm. broccoli, cut in 2 x 1/2 inch pcs
- 2 sm. green peppers, cut in bite size pcs
- 4 shallots (green onions), cut in 1 inch pcs
Инструкции
- About 35 to 40 min before serving, prepare nuggets as directed on package.
- Mix sugar, vinegar, cornstarch, catsup and 1/3 c. water; set aside.
- In skillet over medium heat cook cauliflower, broccoli, shallots and green peppers in salad oil till lightly browned, stirring constantly. Add in 1/4 c. water, cover and cook 2 to 3 min till vegetables are tender-crisp. Stir in soy sauce mix; cook, stirring constantly, till sauce boils and thickens slightly. Add in chicken nuggets, stir to coat. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 109 | 33% |
| Total Fat 12.27g | 15% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1174mg | 49% |
| Potassium 332mg | 9% |
| Total Carbs 37.82g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 20.32g | 14% |
| Protein 18.14g | 29% |
