Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/2 lbs. lean pork steak
- 2 tbsp. oil
- 1/2 c. water
- 2 tbsp. cornstarch
- 1/2 teaspoon salt
- 1/4 c. brown sugar
- 1/4 c. vinegar
- 1 c. pineapple juice (add in water if necessary to make 1 c.)
- 1 tbsp. soy sauce
- 1 (No. 2) can pineapple chunks
- 3/4 c. sliced or possibly cubed green pepper
- 1/4 c. sliced onion
Инструкции
- Cut pork steak into 1/4 to 1/2 inch strips. Brown in oil. Add in water and simmer one hour.
- Drain pineapples reserving juice. Add in water to make 1 c.. Pour in saucepan with vinegar and bring to boil. Mix cornstarch, salt, brown sugar and add in to pineapple juice. Boil to thicken. Add in soy sauce. Pour over meat. Let stand 10 min. Add in pineapple chunks, onion and green pepper and simmer 3 min. Serve over white rice. Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 121 | 37% |
| Total Fat 13.51g | 17% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.22g | |
| Cholesterol 69mg | 23% |
| Sodium 599mg | 25% |
| Potassium 546mg | 16% |
| Total Carbs 26.89g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 20.32g | 14% |
| Protein 22.36g | 36% |
