Рецепт Easy Stove Top Spicy Pot Roast

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0 голосов | 1577 визитов
Порций: 12

Ингредиенты

Cost per serving $1.35 view details

Инструкции

  1. Heat Crisco in large pot on medium. Mix pepper with flour. Roll roast in flour till covered. Cook roast in pot till brown (20 min). Pour garlic and onions over roast and bottom of pan. Simmer 5 min.
  2. Pour water in pot. Bring to boil on medium high. Add in mushrooms and gravy. Simmer 2-3 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 12 servings
Calories 299  
Calories from Fat 155 52%
Total Fat 17.22g 22%
Saturated Fat 6.41g 26%
Trans Fat 0.71g  
Cholesterol 75mg 25%
Sodium 76mg 3%
Potassium 490mg 14%
Total Carbs 6.8g 2%
Dietary Fiber 0.8g 3%
Sugars 0.83g 1%
Protein 27.93g 45%
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