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Рецепт Easy Stove Top Spicy Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Franco-American mushroom beef gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rump roast
129.65g 		crisco oil
2.13g 		flour
5.21g 		pepper
1.07g 		garlic
1.23g 		onions
16.5g 		mushrooms
5.66g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 26.84 0.0 0.54 0.12 0.08 0.18 0.17 0.0 27.93 335.16
Total Fat (g) 14.96 2.13 0.05 0.03 0.01 0.02 0.02 0.0 17.22 206.64
Carbohydrates (g) 0.0 0.0 3.97 0.69 0.41 1.54 0.19 0.0 6.8 81.6
Ash (g) 1.31 0.0 0.02 0.05 0.02 0.06 0.05 0.04 1.54 18.48
Calories (kcal) 248.929 18.859 18.958 2.72 1.836 6.6 1.245 0.0 299.148 3589.776
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.16 0.0 н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.33 0.08 н/д 0.41 4.92
Fructose (g) н/д н/д н/д н/д н/д 0.21 0.01 н/д 0.22 2.64
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.71 0.0 0.62 0.11 0.72 14.7 5.23 39.46 147.56 1770.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.01 0.7 0.09 0.0 0.83 9.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.8 9.6
Calcium (mg) 25.93 0.0 0.781 4.661 2.231 3.795 0.17 1.185 38.753 465.036
Iron (mg) 2.26 0.0 0.24 0.31 0.02 0.03 0.03 0.0 2.89 34.68
Magnesium (mg) 28.523 0.0 1.146 2.069 0.308 1.65 0.509 0.395 34.601 415.212
Phosphorus (mg) 258.005 0.0 5.625 1.845 1.886 4.785 4.866 0.0 277.012 3324.144
Potassium (mg) 423.958 0.0 5.573 13.429 4.942 24.09 17.993 0.0 489.986 5879.832
Sodium (mg) 72.604 0.0 0.104 0.469 0.21 0.66 0.283 1.58 75.91 910.92
Zinc (mg) 4.95 0.0 0.04 0.02 0.01 0.03 0.03 0.0 5.08 60.96
Copper (mg) 0.117 0.0 0.007 0.012 0.004 0.007 0.018 0.004 0.168 2.016
Manganese (mg) 0.013 н/д 0.035 0.06 0.021 0.021 0.003 0.0 0.153 1.836
Selenium (mcg) 32.2 0.0 1.8 0.0 0.2 0.1 0.5 0.0 34.7 416.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.189 0.111 0.33 0.0 0.0 3.63 43.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Beta Carotene (mcg) 0.0 0.0 0.0 1.664 0.062 0.165 0.0 0.0 1.891 22.692
Vitamin E (mg) 0.45 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.018 0.0 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.064 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 2.187 0.197 0.66 0.0 0.0 3.981 47.772
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.63 0.02 0.05 н/д 0.0 0.0 н/д 0.7 8.4
Tocopherol, delta (mg) 0.0 0.36 0.0 0.0 н/д 0.0 0.0 н/д 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 1.2 0.1 0.0 1.9 22.8
Thiamin (mg) 0.104 0.0 0.041 0.001 0.002 0.008 0.005 0.0 0.161 1.932
Riboflavin (mg) 0.169 0.0 0.026 0.003 0.001 0.005 0.023 0.0 0.226 2.712
Niacin (mg) 8.012 0.0 0.307 0.012 0.009 0.02 0.204 0.0 8.565 102.78
Pantothenic acid (mg) 0.778 0.0 0.023 н/д 0.007 0.02 0.085 0.0 0.913 10.956
Vitamin B-6 (mg) 0.791 0.0 0.002 0.004 0.015 0.02 0.006 0.0 0.837 10.044
Folate (mcg) 14.262 0.0 9.531 0.107 0.037 3.135 0.905 0.0 27.977 335.724
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.93 23.16
Choline (mg) 112.0 н/д 0.5 0.1 0.3 1.0 1.0 0.0 115.0 1380.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.182 0.0 0.007 н/д 0.001 0.002 0.002 н/д 0.193 2.316
Threonine (g) 1.076 0.0 0.015 н/д 0.002 0.003 0.006 н/д 1.102 13.224
Isoleucine (g) 1.219 0.0 0.019 н/д 0.003 0.002 0.005 н/д 1.246 14.952
Leucine (g) 2.139 0.0 0.037 н/д 0.004 0.005 0.007 н/д 2.192 26.304
Lysine (g) 2.269 0.0 0.012 н/д 0.003 0.007 0.006 н/д 2.297 27.564
Methionine (g) 0.7 0.0 0.009 н/д 0.001 0.0 0.002 н/д 0.712 8.544
Cystine (g) 0.35 0.0 0.011 н/д 0.001 0.0 0.001 н/д 0.363 4.356
Phenylalanine (g) 1.063 0.0 0.027 н/д 0.002 0.005 0.005 н/д 1.102 13.224
Tyrosine (g) 0.856 0.0 0.016 н/д 0.001 0.002 0.002 н/д 0.877 10.524
Valine (g) 1.335 0.0 0.022 н/д 0.004 0.003 0.013 н/д 1.377 16.524
Arginine (g) 1.737 0.0 0.022 н/д 0.008 0.017 0.005 н/д 1.788 21.456
Histidine (g) 0.856 0.0 0.012 н/д 0.001 0.002 0.003 н/д 0.874 10.488
Alanine (g) 1.634 0.0 0.017 н/д 0.002 0.003 0.011 н/д 1.667 20.004
Aspartic acid (g) 2.45 0.0 0.023 н/д 0.006 0.015 0.011 н/д 2.506 30.072
Glutamic acid (g) 4.032 0.0 0.181 н/д 0.01 0.043 0.019 н/д 4.286 51.432
Glycine (g) 1.634 0.0 0.019 н/д 0.002 0.005 0.005 н/д 1.665 19.98
Proline (g) 1.284 0.0 0.063 н/д 0.001 0.002 0.005 н/д 1.353 16.236
Serine (g) 1.063 0.0 0.027 н/д 0.002 0.003 0.005 н/д 1.101 13.212
Cholesterol (mg) 75.197 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.197 902.364
Trans Fat (g) н/д 0.713 н/д н/д н/д н/д н/д н/д 0.713 8.556
Saturated Fat (g) 5.886 0.496 0.008 0.01 0.001 0.007 0.002 0.0 6.411 76.932
Phytosterols (mg) н/д н/д н/д 0.981 н/д 2.475 н/д н/д 3.456 41.472
Monounsaturated Fat (g) 6.47 1.375 0.005 0.011 0.0 0.002 0.0 0.0 7.861 94.332
Polyunsaturated (g) 0.57 0.149 0.021 0.012 0.003 0.003 0.008 0.0 0.767 9.204