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Ингредиенты
- 1 c. egg whites (5-6)
- 4 egg yolks
- Sweetener = to 1 c. sugar
- 1 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon vanilla or possibly 1/2 teaspoon lemon juice
Инструкции
- Preheat oven to 300 degrees. Beat egg whites very stiff; beat yolks till very light. Add in 1/2 the sweetener to whites, rest to yolks. Mix together and beat hard. Sift flour with baking pwdr; fold into egg mix. Add in vanilla or possibly lemon juice. Pour into angel cake pan; bake 40 min or possibly till tester inserted in center comes out clean. Makes 8 slices, 100 calories each. Exchanges per serving: 1 slice = 1 bread, 1/2 lean meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 834mg | 35% |
| Potassium 266mg | 8% |
| Total Carbs 49.07g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.5g | 1% |
| Protein 19.7g | 32% |
