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- Broccoli, Ham, and Cheese Egg Muffins from Cupcakes and Kale Chips
- Sausage, Spinach & Cheese Egg Muffins from Two Peas and Their Pod (use whole eggs!)
- Green Chile and Cheese Egg Muffins from Kalyn’s Kitchen
- Taco Egg Muffins from Inside Bru Crew Life
- Spinach Artichoke Egg Muffins from Wine & Glue
- Easy Spinach & Mushroom Omelet Muffins
- These make-ahead savoury low carb muffins are perfect for busy mornings. Make a big batch and freeze them for a healthy grain-free breakfast.
- Ingredients
- 1/4 cup butter
- 8 ounces mushrooms, sliced
- Salt and pepper
- 2 cloves garlic, minced
- 5 ounces fresh spinach
- 2/3 cup Bob's Red Mill coconut flour
- 2 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp pepper
- 7 large eggs
- 1/2 cup whipping cream
- 1 cup grated cheese of choice
- Total fat: 10.60g
View Full Recipe at All Day I Dream About Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1419g | |
| Calories 1372 | |
| Calories from Fat 938 | 68% |
| Total Fat 106.05g | 133% |
| Saturated Fat 54.12g | 216% |
| Trans Fat 0.0g | |
| Cholesterol 1663mg | 554% |
| Sodium 5503mg | 229% |
| Potassium 4362mg | 125% |
| Total Carbs 51.2g | 14% |
| Dietary Fiber 19.9g | 66% |
| Sugars 14.21g | 9% |
| Protein 72.73g | 116% |
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