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Add a photoПорций: 12
Ингредиенты
- 8 (10 ounce.) cooked spaghetti
- 2 c. sauteed vegetables, (don't overcook)
- 1/2 c. Parmesan cheese
- 1 c. Mozzarella cheese (WIC)
- 5 Large eggs, beaten (WIC)
- 2 teaspoon parsley
- 1/2 teaspoon basil
- Dash of black pepper
- 1/2 teaspoon garlic pwdr
- 1 tbsp. oil
Инструкции
- In large mixing bowl, combine the spaghetti and sauteed vegetables (peas, carrots, mushrooms, spinach, peppers, etc.) Add in the cheeses and spices. Fold in the beaten Large eggs. Pour the mix into a warm oiled skillet. Cook omelet style for about 10 min at medium heat. The bottom of the mix should be well browned. Use a dinner plate to flip the "pie" and return to the warm skillet to cook the second side for about 4 more min. Transfer to a serving platter and slice like a pie. Top with your favorite spaghetti sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 12 servings | |
| Calories 813 | |
| Calories from Fat 82 | 10% |
| Total Fat 9.31g | 12% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.03g | |
| Cholesterol 96mg | 32% |
| Sodium 172mg | 7% |
| Potassium 549mg | 16% |
| Total Carbs 147.23g | 39% |
| Dietary Fiber 7.6g | 25% |
| Sugars 5.33g | 4% |
| Protein 32.62g | 52% |
