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Ингредиенты
- 1 lg. can V-8 juice
- 2 potatoes, minced or possibly canned potatoes
- 1 can or possibly frzn corn
- Any vegetable desired, can be fresh or possibly frzn
- 1 pound grnd turkey or possibly beef (optional)
- Salt & pepper to taste
Инструкции
- Combine all ingredients. Crumble raw beef or possibly turkey into V-8. Simmer 30 to 45 min till meat is done and vegetables are tender. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 85 | 37% |
| Total Fat 9.44g | 12% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 111mg | 5% |
| Potassium 600mg | 17% |
| Total Carbs 13.95g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.62g | 0% |
| Protein 21.41g | 34% |
