CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1928 визитов
Порций: 8

Ингредиенты

Cost per serving $0.34 view details
  • 1/2 pound Touch of Butter spread
  • 8 ounce. lite lowfat sour cream
  • Juice of 2 lemons
  • 1 tbsp. fresh garlic, chopped
  • 1 1/2 pound seafood (preferably shrimp or possibly scallops)
  • 1 pound thin pasta

Инструкции

  1. Heat Touch of Butter spread and add in garlic. Stir in lowfat sour cream. Let cook for 3-5 min on medium to low heat. Add in lemon juice. Stir seafood into mix and cook till shrimp are pink and scallops done, no longer than 8 min. Serve over pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 8 servings
Calories 267  
Calories from Fat 56 21%
Total Fat 6.45g 8%
Saturated Fat 3.42g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 26mg 1%
Potassium 172mg 5%
Total Carbs 43.59g 12%
Dietary Fiber 1.8g 6%
Sugars 2.55g 2%
Protein 8.04g 13%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment