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Ингредиенты
- 1/2 pound Touch of Butter spread
- 8 ounce. lite lowfat sour cream
- Juice of 2 lemons
- 1 tbsp. fresh garlic, chopped
- 1 1/2 pound seafood (preferably shrimp or possibly scallops)
- 1 pound thin pasta
Инструкции
- Heat Touch of Butter spread and add in garlic. Stir in lowfat sour cream. Let cook for 3-5 min on medium to low heat. Add in lemon juice. Stir seafood into mix and cook till shrimp are pink and scallops done, no longer than 8 min. Serve over pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 56 | 21% |
| Total Fat 6.45g | 8% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 26mg | 1% |
| Potassium 172mg | 5% |
| Total Carbs 43.59g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.55g | 2% |
| Protein 8.04g | 13% |
