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Ингредиенты
- 1/4 teaspoon tarragon
- 1/4 teaspoon grnd white pepper
- 1/2 teaspoon onion pwdr
- 2 tbsp. minced fresh parsley
- 1 pound red snapper fillets
- Lime slices
Инструкции
- Combine first 4 ingredients. Arrange fish fillets in baking dish and sprinkle with seasoning mix. Cover with waxed paper, microwave on high for 6 to 8 min or possibly till fish flakes easily. Rearrange fish halfway through cooking. Garnish with lime slices. Yield: 4 servings. Serving size: 1/4 recipe.
- Per serving: 112 calories, 0 grams carbohydrate, 23 grams protein, 1 grams fat, 71 milligrams sodium. Exchanges per serving: 3 lean meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 518g | |
| Calories 479 | |
| Calories from Fat 57 | 12% |
| Total Fat 6.29g | 8% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 296mg | 12% |
| Potassium 2011mg | 57% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.44g | 1% |
| Protein 93.85g | 150% |
