CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Red Snapper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tarragon
0.15g 		pepper
0.53g 		onion
1.2g 		parsley
7.22g 		snapper
453.59g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.06 0.12 0.21 93.03 0.39 93.85 93.85
Total Fat (g) 0.01 0.02 0.01 0.06 6.08 0.11 6.29 6.29
Carbohydrates (g) 0.08 0.34 0.97 0.46 0.0 5.93 7.78 7.78
Ash (g) 0.02 0.02 0.04 0.16 5.94 0.17 6.35 6.35
Calories (kcal) 0.443 1.352 4.164 2.599 453.59 16.884 479.031 479.031
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 0.06 6.33 348.67 49.67 404.81 404.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.43 0.06 0.0 0.95 1.44 1.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 1.6 2.0 2.0
Calcium (mg) 1.709 2.316 4.356 9.964 145.149 18.572 182.065 182.065
Iron (mg) 0.05 0.15 0.03 0.45 0.82 0.34 1.83 1.83
Magnesium (mg) 0.521 1.028 1.464 3.61 145.149 3.377 155.148 155.148
Phosphorus (mg) 0.47 0.917 4.08 4.188 898.108 10.13 917.893 917.893
Potassium (mg) 4.53 6.673 11.316 39.999 1891.47 57.406 2011.393 2011.393
Sodium (mg) 0.093 0.233 0.648 4.043 290.298 1.126 296.441 296.441
Zinc (mg) 0.01 0.01 0.03 0.08 1.63 0.06 1.81 1.81
Copper (mg) 0.001 0.006 0.002 0.011 0.136 0.039 0.195 0.195
Manganese (mg) 0.012 0.03 0.004 0.012 0.045 0.006 0.109 0.109
Selenium (mcg) 0.0 0.0 0.0 0.0 173.3 0.2 173.6 173.6
Vitamin A, IU (IU) 6.3 1.585 0.0 608.213 453.59 28.14 1097.828 1097.828
Retinol (mcg) 0.0 0.0 0.0 0.0 136.077 0.0 136.077 136.077
Vitamin A, RAE (mcg_RAE) 0.315 0.08 0.0 30.396 136.077 1.126 167.993 167.993
Beta Carotene (mcg) н/д 0.827 0.0 364.899 0.0 16.884 382.61 382.61
Vitamin E (mg) н/д 0.0 0.0 0.05 2.27 0.12 2.45 2.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 1.087 0.0 401.504 0.0 0.0 402.591 402.591
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.04 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2 9.6 7.3 16.4 33.6 33.6
Thiamin (mg) 0.0 0.001 0.005 0.006 0.227 0.017 0.256 0.256
Riboflavin (mg) 0.002 0.001 0.001 0.007 0.0 0.011 0.022 0.022
Niacin (mg) 0.013 0.006 0.008 0.095 1.27 0.113 1.504 1.504
Pantothenic acid (mg) н/д н/д н/д 0.029 3.402 0.124 3.555 3.555
Vitamin B-6 (mg) 0.004 0.002 0.015 0.006 1.814 0.023 1.863 1.863
Folate (mcg) 0.411 0.053 1.992 10.974 22.68 4.502 40.612 40.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 13.61 0.0 13.61 13.61
Choline (mg) н/д 0.1 0.5 0.9 294.8 2.9 299.2 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.004 1.043 0.0 1.048 1.048
Threonine (g) н/д н/д 0.002 0.009 4.082 н/д 4.093 4.093
Isoleucine (g) н/д н/д 0.003 0.009 4.309 н/д 4.321 4.321
Leucine (g) н/д н/д 0.004 0.014 7.575 н/д 7.593 7.593
Lysine (g) н/д н/д 0.006 0.013 8.527 0.006 8.552 8.552
Methionine (g) н/д н/д 0.001 0.003 2.767 0.0 2.771 2.771
Cystine (g) н/д н/д 0.002 0.001 0.998 н/д 1.001 1.001
Phenylalanine (g) н/д н/д 0.003 0.011 3.629 н/д 3.643 3.643
Tyrosine (g) н/д н/д 0.003 0.006 3.13 н/д 3.138 3.138
Valine (g) н/д н/д 0.003 0.012 4.808 н/д 4.823 4.823
Arginine (g) н/д н/д 0.016 0.009 5.579 н/д 5.604 5.604
Histidine (g) н/д н/д 0.002 0.004 2.722 н/д 2.728 2.728
Alanine (g) н/д н/д 0.003 0.014 5.625 н/д 5.642 5.642
Aspartic acid (g) н/д н/д 0.006 0.021 9.525 н/д 9.552 9.552
Glutamic acid (g) н/д н/д 0.023 0.018 13.88 н/д 13.92 13.92
Glycine (g) н/д н/д 0.004 0.011 4.445 н/д 4.46 4.46
Proline (g) н/д н/д 0.005 0.015 3.311 н/д 3.331 3.331
Serine (g) н/д н/д 0.003 0.01 3.81 н/д 3.823 3.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 167.828 0.0 167.828 167.828
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.002 0.009 1.315 0.011 1.346 1.346
Phytosterols (mg) 0.122 0.488 1.044 0.361 н/д н/д 2.014 2.014
Monounsaturated Fat (g) 0.001 0.005 0.002 0.022 1.134 0.011 1.175 1.175
Polyunsaturated (g) 0.006 0.006 0.005 0.009 2.087 0.034 2.146 2.146