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Add a photoMake these easy red beans to go along with chicken or pork, or use them to make red beans and rice.
Порций: 6
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Ингредиенты
- 1 (16 oz.) bag dried red kidney beans
- Water
- 1 small onion, cut in half
- 1 clove garlic, minced
- 1 bay leaf
Инструкции
- Rinse beans well and discard any stones or shriveled beans.
- Place beans in a large (5 qt.) saucepan, with enough water to cover by about 2 inches. Cover pot and let beans soak overnight.
- Drain beans and return to pot. Add onion, garlic, bay leaf, and 6 cups water; heat to boiling on high. Reduce heat to medium-low and partially cover. Simmer for 45 minutes to one hour, or until beans are tender, stirring occasionally.
- Drain beans, reserving 1 ½ cups cooking liquid if making red beans and rice. Discard bay leaf. Use Easy Red Beans for Red Beans and Rice. If not using beans immediately, cover and refrigerate or freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 6 servings | |
| Calories 70 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 225mg | 9% |
| Potassium 200mg | 6% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.85g | 1% |
| Protein 4.14g | 7% |
