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Our Super Bowl Food - MUSSELS!
by
Denise Evans
Текущий рейтинг: 4.0
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%20or%20potato%20skins%20in%20a%20heart%20beat.%20Mussels%20are%20one%20of%20my%20favorite%20foods%20from%20childhood.%20They%20were%20only%20eaten%20in%20a%20restaurant,%20Diablo-style,%20where%20their%20unique%20taste%20was%20often%20lost%20in%20the%20spicy%20tomato%20sauce.%20Fast%20forward%2030%20years%20to%20my%20own%20kitchen,%20a%20refined%20palate,%20and%20an%20appreciation%20for%20the%20light,%20sweet,%20meatiness%20of%20good%20mussels.%20These%20black%20beauties%20are%20not%20fishy%20in%20the%20least,%20but%20they%20do%20have%20an%20ocean%20essence%20and%20are%20ever-so-slightly%20chewy%20but%20nothing%20like%20clams.%20If%20you%20haven%E2%80%99t%20prepared%20mussels%20before%20or%20think%20you%20don%E2%80%99t%20care%20for%20them,%20give%20this%20recipe%20for%20Mediterranean%20Mussels%20with%20Farro%20and%20White%20Wine%20a%20try.%20It%E2%80%99s%20easy%20enough%20to%20make%20for%20a%20weeknight%20supper,%20but%20pretty%20and%20sophisticated%20to%20serve%20to%20company.%20Farro%20is%20an%20ancient%20grain,%20popular%20in%20Europe,%20particularly%20Italy,%20and%20is%20now%20becoming%20more%20fashionable%20in%20the%20U.S.%20Being%20a%20whole%20grain,%20it%20has%20a%20nutty,%20earthy%20flavor%20that%20is%20a%20nutritional%20powerhouse%20and%20works%20well%20with%20mussels.%20Loaded%20with%20vegetables,%20the%20dish%20is%20exceptionally%20healthy.%3C/p%3E%3Cp%3EA%20note:%20%20if%20you%20have%20Wholes%20Foods%20near%20you,%20buy%20mussels%20there.%20Their%20mussels%20are%20farmed%20raised%20and%20ready%20to%20cook,%20with%20those%20nasty%20beards%20removed%20and%20cleaned%20of%20sand%20and%20residue.%20Best%20of%20all,%20no%20waste.%20I%20have%20never%20had%20a%20mussel%20from%20Whole%20Foods%20not%20open,%20which%20just%20doesn%E2%80%99t%20happen%20if%20purchased%20elsewhere.%3C/p%3E%3Cp%3ETo%20prepare%20the%20farro,%20bring%20the%20water,%20farro,%20bay%20leaf,%20peppercorns,%20and%20salt%20to%20a%20boil%20in%20a%202-quart%20saucepan.%20Decrease%20the%20heat%20to%20maintain%20a%20simmer,%20cover,%20and%20cook%20until%20the%20grain%20is%20tender%20but%20still%20slightly%20chewy,%2020%20to%2025%20minutes.%20Remove%20the%20bay%20leaf,%20drain%20any%20remaining%20liquid,%20and%20set%20aside.%3C/p%3E%3Cp%3EWhile%20the%20farro%20simmers,%20rinse%20the%20mussels%20under%20cold%20running%20water,%20brushing%20to%20remove%20sand%20and%20residue%20on%20the%20shells.%20Remove%20the%20beards%20(hairy%20clumps%20around%20the%20shell)%20with%20tweezers%20or%20a%20sharp%20knife.%20Discard%20chipped%20mussels.%20Tap%20any%20open%20mussels%20and%20discard%20if%20they%20don%E2%80%99t%20close.%20Set%20the%20cleaned%20mussels%20aside.%3C/p%3E%3Cp%3ETo%20make%20the%20stew,%20heat%20the%20olive%20oil%20in%20a%20large%20Dutch%20oven%20or%20heavy-bottomed%20pot%20over%20medium%20heat%20until%20shimmering.%20Add%20the%20onion,%20carrots,%20celery,%20fennel,%20garlic,%201%20teaspoon%20of%20the%20rosemary,%20the%20bay%20leaves,%20chili%20flakes,%20and%201/4%20teaspoon%20of%20the%20salt.%20Cook,%20stirring%20frequently,%20until%20the%20vegetables%20soften,%203%20to%205%20minutes.%20Increase%20the%20heat%20to%20medium-high,%20add%201/4%20cup%20of%20the%20white%20wine,%20and%20cook%20until%20syrupy%20and%20the%20liquid%20is%20almost%20gone,%20about%202%20minutes.%20Add%20the%20tomatoes,%20the%20stock,%20the%20remaining%2011/4%20cups%20white%20wine,%20the%20pepper,%20and%20the%20remaining%201/4%20teaspoon%20salt;%20bring%20to%20a%20boil.%20Cook,%20uncovered,%20at%20a%20lively%20simmer%20until%20the%20carrots%20are%20crisp-tender,%20about%205%20minutes.%20Stir%20in%20the%20sugar.%3C/p%3E%3Cp%3EAdd%20the%20mussels%20and%20the%20farro%20together%20with%20the%20remaining%201%20teaspoon%20rosemary%20to%20the%20pot%20and%20bring%20to%20a%20boil.%20Cover%20and%20steam%20over%20medium%20to%20medium-high%20heat,%20shaking%20the%20pot%20once%20or%20twice%20in%20between,%20until%20the%20mussels%20open,%202%20to%203%20minutes.%20Remove%20from%20the%20heat,%20and%20discard%20any%20unopened%20mussels.%3C/p%3E){kind=link}