Рецепт Easy mustard-crusted fish fillets
Ингредиенты
- 2 firm white fish fillets (I used haddock)
- 2 slices of bread, crumbled into breadcrumbs
- 1 clove garlic, crushed
- 2 Tbsp wholegrain mustard
- 2 Tbsp olive oil
- 2 Tbsp grated Parmesan cheese
- salt and pepper to taste
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 128g | |
Recipe makes 4 servings | |
Calories 261 | |
Calories from Fat 129 | 49% |
Total Fat 14.47g | 18% |
Saturated Fat 2.58g | 10% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 187mg | 8% |
Potassium 343mg | 10% |
Total Carbs 9.88g | 3% |
Dietary Fiber 0.5g | 2% |
Sugars 0.39g | 0% |
Protein 21.8g | 35% |