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Ингредиенты
- 4 pork loin chops
- 4 thin onion slices
- 4 lemon slices
- 4 tbsp. packed brown sugar
- 4 tbsp. ketchup
- Salt
Инструкции
- Sprinkle both sides of pork chops with salt. Place pork chops in ungreased baking pan. Top each chop with onion slice, lemon slice, 1 Tbsp. brown sugar and 1 Tbsp. of ketchup. Cover and bake at 350 degrees for 30 min. Uncover and bake, spooning sauce onto chops occasionally till done, about 30 min longer. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 2 servings | |
| Calories 295 | |
| Calories from Fat 68 | 23% |
| Total Fat 7.59g | 9% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 403mg | 17% |
| Potassium 553mg | 16% |
| Total Carbs 41.26g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 35.51g | 24% |
| Protein 18.42g | 29% |
