Рецепт Easy Kerala Pavakka Roast / Deep Fried Bitter Gourd with Onions
Ингредиенты
- Bitter gourd/ Pavakka - Sliced long as one inch pieces. Need not be very thin. - 2 cups
- Coconut bits/thenga kothu - 1tbsp
- Big onions - sliced thin- 1 cup, heaped
- Green chilles- 3-4 slit lengthwise
- Coconut oil- 1/2- 3/4 cup- to fry
- salt - to taste
View Full Recipe at Spicy Chilly
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 111g | |
Calories 21 | |
Calories from Fat 2 | 10% |
Total Fat 0.18g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 316mg | 9% |
Total Carbs 4.56g | 1% |
Dietary Fiber 3.0g | 10% |
Sugars 0.34g | 0% |
Protein 1.12g | 2% |