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Ингредиенты
- 1 can chicken broth
- 1 can evaporated skim lowfat milk - (12 ounce)
- 2 c. frzn whole kernel corn
- 1/2 c. minced ham
- 4 x green onions minced
- 1/4 c. red pepper flakes
- 1/2 c. instant mashed potato flakes Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a medium stock pot heat the chicken broth and lowfat milk. Add in corn, ham, onions and pepper flakes. Bring to a boil; stir occasionally.
- Reduce heat to low and add in 1/2 c. instant mashed potato flakes. Cover and simmer about 5 min, or possibly till vegetables are soft. Season with salt and pepper, to taste. If the soup becomes too thick, thin with a little water.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1255g | |
| Calories 931 | |
| Calories from Fat 329 | 35% |
| Total Fat 37.29g | 47% |
| Saturated Fat 19.31g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 2546mg | 106% |
| Potassium 2785mg | 80% |
| Total Carbs 97.93g | 26% |
| Dietary Fiber 10.2g | 34% |
| Sugars 46.93g | 31% |
| Protein 58.6g | 94% |
