Распечатать
E-mail
Add a photoA Southern California staple brought to you from the east coast. Another quick and easy to follow recipe for a flavorful meal from the left coast.
Ингредиенты
- Tilapia filets
- butter
- breadcrumbs
- Paprika
- pepper
- minced garlic
- lime
- tortilla wraps
- sour cream
- salsa
- chopped tomatoes
- shredded cheese
Инструкции
- Add filets of Tilapia to a baking pan
- Put 3 pats of butter on each filet, along with light breadcrumbs, a lot of Paprika, black pepper and a teaspoon of minced garlic.
- Squeeze fresh lime juice over each filet
- Bake in oven for 25 minutes at 375
- Cut filets into âwrappableâ sized pieces
- Spread sour cream on a tortilla
- Put Tilapia on the tortilla and cover with chopped tomatoes and shredded cheese
- Wrap it up and enjoy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 223 | 92% |
| Total Fat 25.33g | 32% |
| Saturated Fat 16.0g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 208mg | 9% |
| Potassium 110mg | 3% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.18g | 1% |
| Protein 2.42g | 4% |
