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Ингредиенты
- 1 lb. dried Great Northern beans
- 8 cups water
- 2 tbsp. olive oil
- 1 large head of garlic, unpeeled, with the top ½ of the head cut off to expose cloves
- 1 large sprig fresh sage or 1 tsp. dried sage
- ¼ tsp. ground black pepper
- 1 tsp. salt (kosher salt if you have it)
Инструкции
- Place dried beans in a large bowl and cover with cold water and let soak overnight.
- Drain beans and place in a large, heavy pot. Add 8 cups water, olive oil, garlic, sage, and peppercorns. Bring to simmer over medium-high heat; reduce heat to medium-low and simmer uncovered 1 ½ hours, stirring occasionally.
- Add salt and continue to simmer until beans are tender, adding more water if needed to keep beans covered, about 30 minutes longer.
- Cool beans in liquid for 1 hour. Drain beans, reserving ½ to 1 cup liquid, discarding garlic and sage (if using fresh sage).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 6 servings | |
| Calories 298 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.41g | 7% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 411mg | 17% |
| Potassium 1055mg | 30% |
| Total Carbs 47.55g | 13% |
| Dietary Fiber 15.4g | 51% |
| Sugars 1.72g | 1% |
| Protein 16.6g | 27% |
