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Рецепт Easy Great Northern Beans

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1 голос | 1823 визита

The easy way to cook great northern beans.

Порций: 6
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Ингредиенты

Cost per serving $0.33 view details

Инструкции

  1. Place dried beans in a large bowl and cover with cold water and let soak overnight.
  2. Drain beans and place in a large, heavy pot. Add 8 cups water, olive oil, garlic, sage, and peppercorns. Bring to simmer over medium-high heat; reduce heat to medium-low and simmer uncovered 1 ½ hours, stirring occasionally.
  3. Add salt and continue to simmer until beans are tender, adding more water if needed to keep beans covered, about 30 minutes longer.
  4. Cool beans in liquid for 1 hour. Drain beans, reserving ½ to 1 cup liquid, discarding garlic and sage (if using fresh sage).

Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 6 servings
Calories 298  
Calories from Fat 47 16%
Total Fat 5.41g 7%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 1055mg 30%
Total Carbs 47.55g 13%
Dietary Fiber 15.4g 51%
Sugars 1.72g 1%
Protein 16.6g 27%
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