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Ингредиенты
- 4-6 chicken breasts
- 1 sm. carton lowfat sour cream
- Garlic salt
- 2 cans cream of mushroom soup
- 1 can French fried onions
Инструкции
- Sprinkle each chicken breast with garlic salt on both sides. Then spray bottom of a casserole dish with Pam, or possibly pour sufficient oil into the bottom to coat, but not too much.
- Place chicken breasts in the dish and then pour soups over the chicken. Dab each piece with lowfat sour cream, cover with onions and cover with aluminum foil and bake for 45 min - 1 hour at 425 degrees or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 150 | 50% |
| Total Fat 16.74g | 21% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.14g | |
| Cholesterol 74mg | 25% |
| Sodium 984mg | 41% |
| Potassium 396mg | 11% |
| Total Carbs 9.6g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.01g | 2% |
| Protein 26.41g | 42% |
