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Ингредиенты
- 3 tablespoons ghee, grass-fed butter, or unflavored coconut oil
- 3 tablespoons arrowroot powder*
- 3 tablespoons chili powder
- 1 teaspoon dried oregano
- ¾ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon onion powder
- 7 ounces tomato paste
- 2 cups chicken stock
Инструкции
- Melt the ghee in a saucepan over medium heat. Whisk in the arrowroot powder and cook for 2 minutes.
- Add the remaining spices stir for 2 minutes, until fragrant.
- Add the tomato paste and chicken stock, and whisk until smooth. Simmer for 5 minutes to thicken.
- Use immediately or store in an airtight container for up to 1 week.
- *for SCD, omit the arrowroot and instead sauté ¾ cup minced onions in the ghee until soft. Puree the entire mixture after step 3 until smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 758g | |
| Calories 628 | |
| Calories from Fat 392 | 62% |
| Total Fat 43.88g | 55% |
| Saturated Fat 24.84g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 3715mg | 155% |
| Potassium 2967mg | 85% |
| Total Carbs 56.59g | 15% |
| Dietary Fiber 18.6g | 62% |
| Sugars 26.29g | 18% |
| Protein 17.49g | 28% |
