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Ингредиенты
- 1 lrg Onion, diced
- 2 Tbsp. Butter or possibly margarine
- 2 c. Cooked rice
- 2 x Large eggs, beaten
- 1 c. Lowfat milk
- 1 c. Shredded Swiss cheese
- 1/4 tsp Salt Pepper to taste
Инструкции
- Preheat oven to 375F. In a large skillet, saute/fry the onion in the butter till golden brown. In a large bowl, mix the sauteed onion with the remaining ingredients. Pour the mix into greased 1-1/2 - qt baking dish and bake for 20 to 25 min or possibly till lightly golden brown and heated through.
- Note: (optional) Garnish with minced parsley and paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 146 | 44% |
| Total Fat 16.56g | 21% |
| Saturated Fat 9.67g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 156mg | 7% |
| Potassium 224mg | 6% |
| Total Carbs 30.1g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.19g | 3% |
| Protein 14.98g | 24% |
