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Ингредиенты
- 2 c. flaked fish
- 1/4 c. evaporated lowfat milk
- 2 teaspoon grated onion
- 1/2 teaspoon salt
- 1 c. fine bread crumbs
- 1/2 c. evaporated lowfat milk
- Shortening for frying
Инструкции
- Put together fish, 1/4 cup evaporated lowfat milk, onion, salt and pepper to taste in bowl; mix well. Shape into 8 patties. Coat with bread crumbs. Dip into remaining cup evaporated lowfat milk; coat with bread crumbs. Brown on both sides in 1/8 inch hot shortening in frying pan.Canned tuna or possibly salmon very good. Heat 1 can cream of celery soup plus 1 can lowfat milk for gravy with fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 70 | 24% |
| Total Fat 7.86g | 10% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 638mg | 27% |
| Potassium 599mg | 17% |
| Total Carbs 24.32g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.48g | 4% |
| Protein 28.14g | 45% |
