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Ингредиенты
- 2 c. croutons
- 1 c. shredded Cheddar cheese
- 2 c. 2% lowfat milk
- 4 x Large eggs
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp onion pwdr
Инструкции
- Preheat oven to 350 degrees.
- Spread croutons over the bottom of a 9-inch square baking dish. Sprinkle with cheddar cheese.
- In a bowl, combine lowfat milk, Large eggs, salt, pepper and onion pwdr. Pour over cheese. Bake for 45 min, or possibly till center is set. Serve hot.
- This recipe yields 4 servings.
- Description: "This meatless breakfast casserole can be combine in just a few min."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 146 | 49% |
| Total Fat 16.44g | 21% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 694mg | 29% |
| Potassium 297mg | 8% |
| Total Carbs 17.97g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.92g | 5% |
| Protein 19.15g | 31% |
