Рецепт Easy Egg And Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	croutons 15.0g	cheddar cheese 28.25g	milk 122.0g	eggs 49.28g	salt 0.75g	onion 0.15g	Всего в порции	Всего в рецепте
Protein (g)	1.79	7.03	4.11	6.2	0.0	0.02	19.15	76.6
Total Fat (g)	0.99	9.36	1.18	4.9	0.0	0.0	16.44	65.76
Carbohydrates (g)	11.03	0.36	6.09	0.38	0.0	0.12	17.97	71.88
Ash (g)	0.38	1.11	0.92	0.42	0.75	0.0	3.58	14.32
Calories (kcal)	61.05	113.848	51.24	70.47	0.0	0.521	297.128	1188.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.0	0.05	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	н/д	н/д	0.0	0.1	н/д	н/д	0.1	0.4
Fructose (g)	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.2
Lactose (g)	н/д	0.06	6.34	0.05	н/д	н/д	6.46	25.84
Maltose (g)	н/д	0.04	0.0	0.05	н/д	н/д	0.1	0.4
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	10.38	109.7	37.37	0.0	0.01	158.29	633.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.15	6.34	0.38	0.0	0.05	6.92	27.68
Galactose (g)	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	11.4	203.683	145.18	26.118	0.18	0.545	387.105	1548.42
Iron (mg)	0.61	0.19	0.04	0.9	0.0	0.0	1.75	7.0
Magnesium (mg)	4.65	7.91	13.42	5.914	0.008	0.183	32.084	128.336
Phosphorus (mg)	17.25	144.64	115.9	94.125	0.0	0.51	372.425	1489.7
Potassium (mg)	18.6	27.685	183.0	66.035	0.06	1.415	296.795	1187.18
Sodium (mg)	104.7	175.433	53.68	68.992	290.685	0.081	693.571	2774.284
Zinc (mg)	0.13	0.88	0.51	0.55	0.0	0.0	2.08	8.32
Copper (mg)	0.024	0.008	0.012	0.049	0.0	0.0	0.094	0.376
Manganese (mg)	0.075	0.003	0.0	0.02	0.001	0.001	0.099	0.396
Selenium (mcg)	5.6	3.9	4.0	15.6	0.0	0.0	29.2	116.8
Vitamin A, IU (IU)	0.0	283.065	239.12	239.994	0.0	0.0	762.179	3048.716
Retinol (mcg)	0.0	72.885	70.76	68.499	0.0	0.0	212.144	848.576
Vitamin A, RAE (mcg_RAE)	0.0	74.863	70.76	68.992	0.0	0.0	214.615	858.46
Beta Carotene (mcg)	н/д	24.013	2.44	4.928	0.0	0.0	31.381	125.524
Vitamin E (mg)	н/д	0.08	0.01	0.48	0.0	0.0	0.57	2.28
Vitamin D (IU)	н/д	3.39	63.44	17.248	н/д	н/д	84.078	336.312
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	163.117	0.0	0.0	163.117	652.468
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.25	н/д	0.0	0.25	1.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.093	0.008	0.024	0.034	0.0	0.001	0.161	0.644
Riboflavin (mg)	0.041	0.107	0.232	0.237	0.0	0.0	0.616	2.464
Niacin (mg)	0.816	0.023	0.11	0.034	0.0	0.001	0.984	3.936
Pantothenic acid (mg)	0.065	0.116	0.439	0.71	0.0	н/д	1.329	5.316
Vitamin B-6 (mg)	0.005	0.02	0.049	0.069	0.0	0.002	0.144	0.576
Folate (mcg)	19.8	5.085	6.1	23.162	0.0	0.249	54.396	217.584
Vitamin B-12 (mcg)	0.0	0.23	0.54	0.64	0.0	0.0	1.41	5.64
Choline (mg)	н/д	4.7	21.6	123.7	0.0	0.1	150.1	600.4
Folic acid (mcg)	16.5	0.0	0.0	0.0	0.0	0.0	16.5	66.0
Tryptophan (g)	0.021	0.09	0.049	0.084	0.0	0.0	0.244	0.976
Threonine (g)	0.051	0.251	0.11	0.276	0.0	0.0	0.688	2.752
Isoleucine (g)	0.069	0.438	0.232	0.33	0.0	0.0	1.069	4.276
Leucine (g)	0.125	0.675	0.464	0.537	0.0	0.0	1.801	7.204
Lysine (g)	0.042	0.585	0.354	0.448	0.0	0.001	1.43	5.72
Methionine (g)	0.032	0.184	0.098	0.187	0.0	0.0	0.5	2.0
Cystine (g)	0.039	0.037	0.146	0.133	0.0	0.0	0.355	1.42
Phenylalanine (g)	0.089	0.37	0.207	0.335	0.0	0.0	1.001	4.004
Tyrosine (g)	0.051	0.339	0.171	0.246	0.0	0.0	0.808	3.232
Valine (g)	0.077	0.469	0.268	0.424	0.0	0.0	1.238	4.952
Arginine (g)	0.065	0.266	0.122	0.404	0.0	0.002	0.858	3.432
Histidine (g)	0.039	0.246	0.098	0.153	0.0	0.0	0.535	2.14
Alanine (g)	0.059	0.198	0.134	0.365	0.0	0.0	0.755	3.02
Aspartic acid (g)	0.08	0.452	0.378	0.655	0.0	0.001	1.566	6.264
Glutamic acid (g)	0.603	1.72	0.952	0.828	0.0	0.003	4.106	16.424
Glycine (g)	0.063	0.121	0.073	0.212	0.0	0.0	0.47	1.88
Proline (g)	0.203	0.794	0.439	0.251	0.0	0.001	1.687	6.748
Serine (g)	0.087	0.412	0.256	0.478	0.0	0.0	1.234	4.936
Cholesterol (mg)	0.0	29.663	6.1	208.454	0.0	0.0	244.217	976.868
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	5.958	0.769	1.528	0.0	0.0	8.481	33.924
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.131	0.131	0.524
Monounsaturated Fat (g)	0.459	2.653	0.342	1.878	0.0	0.0	5.331	21.324
Polyunsaturated (g)	0.191	0.266	0.049	0.67	0.0	0.001	1.176	4.704