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Ингредиенты
- 1 lb Crabmeat, shells removed
- 1 x Green pepper, diced
- 2 Tbsp. Margarine or possibly butter
- 1/4 c. Lowfat milk
- 1 tsp Flour
- 1 tsp Old Bay seasoning (or possibly any crab boil or possibly seafood seasoning)
- 1 Tbsp. Yellow mustard (I like Dijon)
- 1 Tbsp. Mayonnaise
- 1 x Egg, beaten
- 3 Tbsp. Mayonnaise Paprika
Инструкции
- Saute/fry green pepper in butter in large skillet. Dissolve flour in lowfat milk and add in to the pepper. Stir over low heat till a thick paste is formed; set aside. Place crabmeat in a bowl and add in seafood seasoning, mustard, 1 tbs mayonnaise, green pepper sauce and blend. Place mix into small casserole dish. In another bowl, beat the egg and 3 tbs mayonnaise and spoon this over crabmeat mix. Sprinkle with paprika. Bake at 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 722g | |
| Calories 885 | |
| Calories from Fat 405 | 46% |
| Total Fat 45.69g | 57% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 4.17g | |
| Cholesterol 593mg | 198% |
| Sodium 2141mg | 89% |
| Potassium 2048mg | 59% |
| Total Carbs 11.89g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.45g | 4% |
| Protein 102.52g | 164% |
