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Add a photoПорций: 12
Ингредиенты
- 2-3 pound boneless chuck, cut 1" thick
- 1 env. beef-flavored mushroom soup mix
- 1 (1 lb.) can tomatoes, liquid removed & minced
- 1/4 teaspoon salt
- Sprinkling of pepper
- 1 tbsp. cornstarch
- 1/2 c. juice from tomatoes
- 4 potatoes, peeled & cut in quarters
- 4 carrots, scraped & quartered
Инструкции
- Tear off a 20 inch sheet of heavy duty aluminum foil and place in shallow pan. Cut steak into serving size portions and arrange on foil, slightly overlapping. Sprinkle soup mix and spoon tomatoes over meat.
- Mix seasonings and cornstarch with tomato juice; pour over meat. Arrange potatoes and carrots around meat. Bring 2 long ends of foil up over meat and seal with double fold. Seal other ends the same way. Place on middle shelf in oven and bake 5 hrs at 250 degrees. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 12 servings | |
| Calories 290 | |
| Calories from Fat 145 | 50% |
| Total Fat 16.1g | 20% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 145mg | 6% |
| Potassium 488mg | 14% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.03g | 2% |
| Protein 21.54g | 34% |
