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Add a photoПорций: 12
Ингредиенты
- 2 fryers, quartered
- 1 bottle sweet and sour sauce
- 2 tbsp. lemon juice
- 2 tbsp. soy sauce
- 1 can pineapple chunks (remove for use later)
- 1/2 - 3/4 c. ketchup
Инструкции
- Make sauce by mixing all the ingredients together. Season fryer with pepper. Place in large pan skin side down. Don't overlap. Pour sauce over chicken. Bake 350 degrees for 30 min. Turn chicken, baste and bake another 30 min. Just before serving, add in pineapple to heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 12 servings | |
| Calories 522 | |
| Calories from Fat 290 | 56% |
| Total Fat 32.13g | 40% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 599mg | 25% |
| Potassium 613mg | 18% |
| Total Carbs 17.11g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 13.21g | 9% |
| Protein 39.49g | 63% |
