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Ингредиенты
- Chicken pcs
- Soy sauce
- Extra virgin olive oil
Инструкции
- Legs and thighs are best is parboiled first. To do this, cover with water in a saucepan. Bring to a boil. Place lid on saucepan. Remove from heat and allow to stand 10 min. Drain. Breasts and wings need not be parboiled.
- Mix equal parts of extra virgin olive oil and soy sauce. Sufficient marinade is needed to coat chicken thoroughly (approximately 1/4 c. of each for 8 pcs of chicken). Chill several hrs, if you have time.
- Grill on both sides, brushing with marinade, till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 209 | 63% |
| Total Fat 23.22g | 29% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 171mg | 7% |
| Potassium 294mg | 8% |
| Total Carbs 0.08g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 28.75g | 46% |
