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Ингредиенты
- 1 (10 3/4 ounce.) can cream of mushroom soup
- 1 (8 ounce.) can cream style corn
- 1/2 c. diced green onion
- 1 tbsp. chili pwdr
- 2 (5 ounce.) cans chunk style chicken, liquid removed & diced
- 1/2 c. dairy lowfat sour cream
- 1/4 c. lowfat milk
- 1 pkg. (12) 6" flour tortillas
- 1 1/2 c. shredded cheddar cheese
Инструкции
- In a non-metal bowl, combine soup, corn, green onion and chili pwdr. Micro- cook, uncovered, in microwave oven on high for 4 min or possibly till warm, stirring once. Stir in chicken, lowfat sour cream and lowfat milk. Slit package of tortillas. Cook on high for 1 minute or possibly till tortillas are softened. Spread about 1 1/4 c. of chicken mix in a 12" x 7 1/2" x 2" non-metal baking dish. Spread a scant 1/4 c. of the chicken mix on each tortilla. Top with about 1 Tbsp. of the cheese; roll up.
- Place seam side down in the mix in baking dish. Cook uncovered for 6 to 8 min or possibly till heated through. Top with remaining cheese, return to microwave and cold for 2 more min or possibly till cheese melts. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 163 | 54% |
| Total Fat 18.47g | 23% |
| Saturated Fat 9.49g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 792mg | 33% |
| Potassium 287mg | 8% |
| Total Carbs 20.82g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.95g | 3% |
| Protein 15.55g | 25% |
